Customised Training Plans for Triathlon, Running, Cycling & Swimming
Customised Training Plans for Triathlon, Running, Cycling & Swimming
Looking for a training plan built specifically for you and your race goals? Our customised training plans are designed to fit your lifestyle, fitness level, and event—whether it’s a triathlon, marathon, open water swim, or long-distance ride.
These are not generic templates—they're custom plans tailored to you, your schedule, and how you like to train.
Affordable and created by a professional qualified coach to your exact training requirements, level, goals and schedule.
Thank you very much for sharing valuable information! Your advice and programme have made me stronger, and I'm feeling ready for an Ironman!
Naoko Wada-Thomas, Hong Kong
How it Works
STEP 1: You complete an athlete questionnaire
We gather insights into your goals, experience, availability, and preferences.
STEP 2: We create your personalised plan
Built in TrainingPeaks or Final Surge, your customised plan includes the right balance of volume, intensity, and rest to set you up for success.
STEP 3: You review and approve your plan
You will get to review your custom plan before it begins, with the option to tweak things to better fit your routine.
STEP 4: You get coach support throughout
You’re not alone—your coach is available via email to answer questions and give extra advice.
Why Choose a Customised Plan?
Why Choose a Customised Plan?
Designed around your goals and schedule
Avoid overtraining or undertraining with the right plan for you.
Flexible and adaptive—perfect for busy athletes
Real coaching support, without the premium price
€125 for Up to 20 Weeks of Training
€125 for Up to 20 Weeks of Training
Get a fully customised plan and up to 20 weeks of expert guidance for just €125—a powerful, affordable way to train with purpose.
Meet Your Coach: Karen Parnell
Karen Parnell is a Level 3 British Triathlon and IRONMANU certified triathlon coach, an 8020 Endurance certified coach plus WOWSA Level 3 open water swimming coach with years of experience helping athletes reach their goals. Originally from the UK and now based in Spain, she coaches athletes worldwide with a thoughtful, science-backed approach that’s rooted in real-world results.
Karen is currently studying for an MSc in Sports Performance Coaching at the University of Stirling.
Whether you're aiming for your first finish line or a personal best, Karen builds custom training plans that work with your life—not against it. With her support, you'll train smarter, stay motivated, and arrive at race day ready and confident.
When you sign up, you’re not just getting a plan—you’re gaining a coach who’s with you every step of the way.
Frequently Asked Questions
Who are these customised training plans for?
Who are these customised training plans for?
These plans are ideal for athletes of all levels—whether you're training for your first triathlon, chasing a marathon PB, riding a century, or prepping for an open water swim. If you want a plan that fits your life, not the other way around, this is for you.
What’s the difference between a customised plan and a generic one?
What’s the difference between a customised plan and a generic one?
Generic plans are one-size-fits-all. A customised plan is built entirely around you—your goals, time to train, experience, and preferences. It’s structured to help you improve, stay consistent, and enjoy the process.
How long does it take to get my plan?
How long does it take to get my plan?
Once you complete the athlete questionnaire, your plan is usually delivered within 5–7 days. We’ll check in with you if we need any extra details, and you’ll have the chance to review and sign off before training starts.
Do I need a paid TrainingPeaks or Final Surge account?
Do I need a paid TrainingPeaks or Final Surge account?
Nope. A free account on either platform works perfectly. If you already have a paid account, we can work with that too.
Is this suitable for beginners?
Is this suitable for beginners?
Absolutely. Whether you’re just starting out or returning after a break, we’ll build a plan that supports your fitness level and sets you up for success—without overwhelm.
What’s included in the €125 fee?
What’s included in the €125 fee?
You get a fully customised training plan for up to 20 weeks, coach email support, and full review/approval before you begin. No hidden fees. Just a smart, structured way to train with confidence.
Can I get a plan for multiple races or a season?
Can I get a plan for multiple races or a season?
Yes, we can factor in A, B, and C races, or build around a full season if you include that info in your questionnaire. We’ll make sure the structure supports your key events. If you need a plan over 20 weeks please get in touch and we can discuss the details and fee.
